Post-Cardio Protein: Why Protein After Cardio Is Just as Important as Strength Training
Protein intake after cardio is essential for muscle preservation, faster recovery, and better performance. It helps maintain lean muscle, supports fat loss goals, and controls appetite. Ideally, 20–30 grams of protein should be consumed based on workout intensity and goals. However, protein shakes should complement a balanced diet, not replace meals, for optimal health and fitness results.
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